Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst. Start with Pavel Tsatsouline's book and video, or join a …Subscribe me to the StrongFirst newsletter for the latest news, articles, and podcasts. Create My Account. Already have an account? Sign in. After a 7-Day Free Trial, your …StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is …Oct 10, 2021. #1. Wondering if I’m best served with GTG style programming to grow my pistol squat or look at something a little more structured like a Soju & Tuba. Right now I have one “perfect” pistol. I don’t really have goal in mind as far as added weight or reps. Only interested in the benefits of doing more pistols on a regular basis. StrongFirst Premium Subscription $19.99 /mo. Start Your Free Trial Enjoy premium content FREE for 7 Days. First Name* Last Name* Email* Password* Confirm Password* Like other forms of writing, paragraphs follow a standard three-part structure with a beginning, middle, and end. These parts are the topic sentence, development and support, and conclusion. Topic sentences, also known as “paragraph leaders,” introduce the main idea that the paragraph is about.And bettors were paid $12.2 million in winnings during the first 12 hours, according to the commission presentation. Through the first week, over $198.1 million …The StrongFirst Tactical Strength Challenge™ is a goal worthy of your efforts. The next TSC. (Competition Edition) is scheduled for Saturday, October 30, 2021. Participant registration is open through the date of the event! The dip in the kettlebell jerk and the barbell front squat should be almost identical.Aug 10, 2023 · One of its kind, the StrongFirst Bodyweight Strength Instructor Certification will teach you how to apply this concentrated knowledge to a battery of most effective bodyweight strength exercises for a powerlifting quality training session anywhere, anytime. And build strength that carries over to any tool—be it a kettlebell, a barbell, or a rock. Mar 31, 2017 · The 5-Week, Whole Body Single Kettlebell Workout. DIRECTIONS. A - Kettlebell Swings. Each Swing workout starts with 3x5 Goblet Squats, 60s rest. Swings are seven reps per minute for the prescribed number of sets. Seven swings will take about 10 seconds; rest for the remainder of the time. StrongFirst. @BeStrongFirst ‧ 91.1K subscribers 170 videos. Welcome to the official YouTube channel of StrongFirst, a community dedicated to strength. strongfirst.com …StrongFirst Accredited Gyms. You can trust a gym with the shield to help you reach your training goals. A StrongFirst Accredited Gym delivers a total StrongFirst experience: our system, skills, programming, ethos, and community. Find a …StrongFirst’s mission goes far beyond teaching people to hinge through their hips or do sets of five. We are to make strength a quality admired and cultivated. Ladies and gentlemen, at 50,000 feet, our mission is the de-sissy-fication of our civilization. On a 30,000-foot level, our motto—“Strength has a greater purpose”—has a lower ...The Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.Pavel’s Words About the Band and the Handstand Push-up. I attended an SFG Level II Certification in 2009 or thereabout, where Pavel was teaching the tactical pull-up. He taught us not to use the bands for an assist because they don’t help when we do need them and do help when we don’t need them and of course we should be weighting our ...Jan 19, 2016 · Doing this will help you truly master moving your body as one solid strong unit. GTG (grease the groove) is the best method to use when you begin learning bodyweight skills. If you are new to bodyweight strength practices, use high tension for 1-5 reps. Slow your reps to speed up your muscle gains. At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time. The Bench Press—the undisputed champion for building upper body ...The get-up, for example, is an ideal movement to execute blindfolded. The importance of the gaze throughout this movement is well-known and is often reviewed at StrongFirst courses and certifications. Therefore, performing this complex movement without the sense of sight undoubtedly provides a lot of …Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst. Start with Pavel Tsatsouline's book and video, or join a … StrongFirst Accredited Gyms. You can trust a gym with the shield to help you reach your training goals. A StrongFirst Accredited Gym delivers a total StrongFirst experience: our system, skills, programming, ethos, and community. Find a certified StrongFirst gym close to you. StrongFirst Barbell Fundamentals. At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” exercises perfect for training around injuries or when you have no bench or power rack.Lefty logs eight K's over six strong IP, but Sox bats muster just three hits on Opening Day. CHICAGO -- The first career start for White Sox southpaw Garrett …Doing this will help you truly master moving your body as one solid strong unit. GTG (grease the groove) is the best method to use when you begin learning bodyweight skills. If you are new to bodyweight strength practices, use high tension for 1-5 reps. Slow your reps to speed up your muscle gains.Feb 22, 2024. #6. Thanks for the welcome! It looks like my Phone ate half of my post. Here is the rest! I finished the 10k Swing Challenge and completed my first PTTP cycle with Conventional Deadlift, Flat Bench and Pull Up Machine. I stalled at 80kg x5 with the DL because I felt my back round. I stalled at 60 x5 with the Flat Bench.Harald Motz. in a nutshell A+A snatches are done with a (relatively) heavy kettlebell for up to five reps for many repeats, with plenty of rest between them to be almost fully recovered, to begin the next one strong and end it strong also. The concept/principal is simple: Building up high quality heavy volume without …Greater Central Nervous System Stimulation: The shock of the depth jump leads to greater muscular excitation. The more frequent the muscle nerve fires, the more strength we have. This strengthens the neural to muscle circuitry. Myotatic Reflex: As the muscle lengthens, the myotatic reflex (also called the Liddell-Sherrington …Jun 16, 2015 · The Seven Basic Human Movements. Grinds, in kettlebell practice, are the slow exercises—the ones you want to perform for 3-5 sets of 3-5 reps, such as presses, deadlifts, squats, and get-ups. Ballistics are the quick lifts—such as swings and snatches—that are to be performed for however many reps before form degrades from fatigue or ... This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. By continuing to use this site, you are consenting to our use of cookies.Some other ideas might include.... Performing gymnastic scales, sissy squats, hindu squats, or pistol squats when bending down to pick up items. Walking to do tasks at every opportunity when you might otherwise drive the car. Taking the stairs instead of the elevator. Lunging or bounding up the stairs.StrongFirst is built upon universal strength principles that are applied to the three modalities we teach: kettlebell, barbell, and bodyweight. Although our focus is on these specific modalities, our principles can be applied to any training tool. StrongFirst principles translate complicated, scientific methods into simple, applicable programs ...Glute Bridge x 1 Minute. Bottoms-Up Hip Flexor Stretch – 2 x 20s each. Dead Bug x 2 Minutes. Stationary Split Squat x 5 each. The 90/90 breathing drill is influenced by Dr. Quinn Henoch of JTS Training and Chad Wesley Smith, who credits much of his recovery from a major back injury with this type of movement prep.Geoff Neupert, Former StrongFirst Certified Master Instructor, has been training both himself and others with kettlebells since 2002. He’s been in the fitness industry since 1993 and has worked as a personal trainer, Division 1 strength and conditioning coach (Rutgers University), and a personal training business owner.The plan uses high—by StrongFirst standards—reps of 8-12 per set and unheard of rest periods between them of 8-10 minutes. It will build a lot of strength into your weighted pullup and kettlebell military press in just six weeks. (We have tested it with double front squats as well, but the gains were not as …Jan 19, 2016 · Doing this will help you truly master moving your body as one solid strong unit. GTG (grease the groove) is the best method to use when you begin learning bodyweight skills. If you are new to bodyweight strength practices, use high tension for 1-5 reps. Slow your reps to speed up your muscle gains. Relative strength is impressive, but more important if you have a weight class. It is absolute strength that has the effect of allowing all other attributes to become greater. Simply defined, absolute strength is the greatest amount of force that can be voluntarily produced regardless of time. It is also called maximal or limit strength.The StrongFirst Tactical Strength Challenge™ is a goal worthy of your efforts. The next TSC. (Competition Edition) is scheduled for Saturday, October 30, 2021. Participant registration is open through the date of the event! The dip in the kettlebell jerk and the barbell front squat should be almost identical.Sign In to Your Account. Email. Password09:17 — Discussion of Pavel’s core strength measured in the lab. 13:30 — Dr. McGill and Pavel’s collaborations. 14:40 — Optimized lifts and the deadlift. 16:37 — The best time of day to do a deadlift. 23:40 — How you can build more strength in your bones after a fracture. 26:55 — Dr. McGill´s thoughts on yoga.StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve.Jul 29, 2013 · The 5×5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5×5, as long as they use moderate weights. Dr. Fred Hatfield used 5×5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5×5 scheme to high bar squats that he does to build his deadlift leg drive. The Program. Training was three days per week (heavy/medium/light) which ended up being Tuesday, Thursday, and Sunday. Tuesday was my heavy day, Thursday was my medium day, and Sunday was my light day. As Pavel writes in the Kettlebells StrongFirst PDF document, “The heavy day is for making gains. The medium day is for …10 swings right; 1 snatch right; 1 reverse get-up right; reverse snatch the kettlebell into a swing to switch hands. Repeat for 5 total rounds. In a very short amount of time, you receive the benefits of 100 swings, 10 snatches, and 10 get-ups. × STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORE Feb 16, 2021 · Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats. Louie Simmons, one of the world’s leading powerlifting coaches, told the founder of StrongFirst: “You have reverse-engineered what my strongest guys do naturally.” At our School of Strength we take barbell lifts apart and put them back together strong. We have seamlessly integrated biomechanical breakthroughs from Russian sports labs, intuitive discoveries of the finest coaches […] Learn how to use kettlebells for strength, power, muscle building, endurance, fat loss, and flexibility with StrongFirst. Start with Pavel Tsatsouline's book and video, or join a workshop, coaching, or gym. Overcoming Tendonitis - Steven Low. Update – My book Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy is on Amazon, and the digital edition in my store. Update 2 – Medial elbow (golfer’s elbow, climber’s elbow, etc) 8-12 week Video Rehab Program has …Just like with the rack, the more you can support the bell overhead with your structure and alignment, the less fatigued you will be. You will be able to use a pause overhead to recover and manage your fatigue. The more you have to fight to keep the bells overhead with muscle power, the more fatigued you will be.Interests are similar to goals, but different. They may particularly enjoy certain movements or dislike others, or they may be very interested in a particular program. 4. Strength Training. 5. Cardiovascular training. When training seniors, I also have my own goals. I think the two most important things for a program to have are strength ...StrongFirst Taiwan, 台北市. 2,682 likes · 4 talking about this. StrongFirst 台灣唯一官方認證課程&證照考試 - SFG (KettleBell 硬式壺鈴訓練) - SFL (Barbell 槓鈴訓練) - SFB (Bodyweight 自身體重訓練)And bettors were paid $12.2 million in winnings during the first 12 hours, according to the commission presentation. Through the first week, over $198.1 million …At the time, the SEAL PRT* was push-ups, pull-ups, sit-ups, a three-mile run and a long swim. I’m not exactly sure, but I believe the swim distance was a half mile. To score high for my age group, I needed to do 120 push-ups, 120 sit-ups, 25+ pull-ups, and take roughly 18 minutes on the run. Yet, something was missing.Three weight changes works well. Be very careful to monitor fatigue with this as it ramps up fast! Dead Swings also develop excellent static strength (a vital but often ignored component) in the start position, overloading the erectors, hips, hamstrings, and lats. It puts this start position under a serious microscope.Sep 24, 2020 · Below describes a typical 6-week minimalism program using the 044 protocol. This assumes my small group or individual client has a base level of strength. For this program, we use completion of multiple sets of ten one-arm swings with an appropriately sized kettlebell. They must also have competent snatch technique. × STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MORE[FREE MODULE] The Tactical Strength Challenge Snatch strongfirst.com/speedmetal Putting up insane numbers in 5min demands a special high speed technique and ...Trump's media company valued at almost $8 bln in strong Wall St debut. March 26 (Reuters) - Shares of Donald Trump's Trump Media & Technology Group surged as …MIRŐL SZÓL A STRONGFIRST? Erő – a StrongFirst Kettlebell bizonyítottan segít ezen. Technika – rengeteg nemzetközi szinten is jegyzett top atléta használ kettlebellt, a mi módszerünk szerint. Közösség – csatlakozz egy támogató közösségbe, mi ide mind tanulni járunk. Keresek Edzést.This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. By continuing to use this site, you are consenting to our use of cookies.Jul 29, 2013 · The 5×5 Method for Advanced Lifters. Advanced lifters have a lot to gain from 5×5, as long as they use moderate weights. Dr. Fred Hatfield used 5×5 with 60-80% 1RM as the backbone of his off-season training. Konstantin Konstantinov applies the 5×5 scheme to high bar squats that he does to build his deadlift leg drive. StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. When I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG Level I Certification seven months prior, I was new to StrongFirst methods and strength training and still in the early stages of becoming strong.. Fast-forward to today, 2023, I have now passed the … Louie Simmons, one of the world’s leading powerlifting coaches, told the founder of StrongFirst: “You have reverse-engineered what my strongest guys do naturally.” At our School of Strength we take barbell lifts apart and put them back together strong. We have seamlessly integrated biomechanical breakthroughs from Russian sports labs, intuitive discoveries of the finest coaches […] Justyna (together with Pavel Macek, StrongFirst Certified Master Instructor) is the first StrongFirst certified instructor in the Czech Republic. Justyna is the Chief-Instructor and Gym founder of Functional Training in Prague (est. in 2010) - a unique gym only for women. Justyna and her instructors (also StrongFirst ladies) lead …Greater Central Nervous System Stimulation: The shock of the depth jump leads to greater muscular excitation. The more frequent the muscle nerve fires, the more strength we have. This strengthens the neural to muscle circuitry. Myotatic Reflex: As the muscle lengthens, the myotatic reflex (also called the Liddell-Sherrington …March 28, 2024. MOTOR vehicle sales accelerated in February, automakers reported on Wednesday, raising industry hopes of a strong first quarter and possibly …Jan 19, 2016 · Doing this will help you truly master moving your body as one solid strong unit. GTG (grease the groove) is the best method to use when you begin learning bodyweight skills. If you are new to bodyweight strength practices, use high tension for 1-5 reps. Slow your reps to speed up your muscle gains. Nov 15, 2016 · 1—Bell is falling, you wait in the plank. 2—You evade and hinge when the arms touch the body and the bell almost hits you in the groin. 3—You explosively reverse the movement and come back to plank. 4—Bell flies forward. 1-2-3-4, 1-2-3-4, 1-2-3-4…. Steve Freides, StrongFirst Certified Senior Instructor has commented: Trump's media company valued at almost $8 bln in strong Wall St debut. March 26 (Reuters) - Shares of Donald Trump's Trump Media & Technology Group surged as …Brisbane, Australia June 29-30, 2024. Dallas, TX August 10-11, 2024. Seattle, WA September 14-15, 2024. Shanghai, China October 28-29, 2024. Click here to see all events. Forums. Other - Logs, Certified Instructors. For holders of current StrongFirst Instructor Certifications.Jan 5, 2021 · Purposefully train these moves instead of mindlessly “working out.”. Stay “on the edge of chaos”—but never fall off the edge into the total chaos that describes the mainstream fitness. Ladies and gentlemen, we are proud to introduce the StrongFirst WOD: the “workout of the decade.”. the “Workout of the Decade.”. Nov 15, 2016 · 1—Bell is falling, you wait in the plank. 2—You evade and hinge when the arms touch the body and the bell almost hits you in the groin. 3—You explosively reverse the movement and come back to plank. 4—Bell flies forward. 1-2-3-4, 1-2-3-4, 1-2-3-4…. Steve Freides, StrongFirst Certified Senior Instructor has commented: Oct 10, 2021. #1. Wondering if I’m best served with GTG style programming to grow my pistol squat or look at something a little more structured like a Soju & Tuba. Right now I have one “perfect” pistol. I don’t really have goal in mind as far as added weight or reps. Only interested in the benefits of doing more pistols on a regular basis.Summary. The tax-free municipal bond market continued to put on a heck of a show during the first quarter of 2024. Muni/treasury yield ratios have remained low … StrongFirst is a school of strength that teaches the weak to become strong and the strong to become stronger. It offers courses in strength, endurance, and resilience for various applications, such as sports, military, and self-defense. Kettlebells. Showing the single result. Default sorting. StrongFirst® Kettlebell. $56.99– $340.99Select options. ×. STRONGER TODAY special report BY PAVEL. FREE when you join our list. The latest tweets from @BeStrongFirstStrongFirst Accredited Gyms. You can trust a gym with the shield to help you reach your training goals. A StrongFirst Accredited Gym delivers a total StrongFirst experience: our system, skills, programming, ethos, and community. Find a …The get-up, for example, is an ideal movement to execute blindfolded. The importance of the gaze throughout this movement is well-known and is often reviewed at StrongFirst courses and certifications. Therefore, performing this complex movement without the sense of sight undoubtedly provides a lot of … StrongFirst® worked for several years connecting the dots and meticulously dissecting the method to its smallest components. At last all the pieces of the puzzle fit and we were able to rebuild and, for the first time in history, codify the system. Plan Strong™ was born, like a T-Rex grown from a DNA sample trapped in amber. March 30, 2024 8:59 PM PT. ANAHEIM —. The tale of the season for the Marina softball team has yet to be written, but the Vikings unearthed the kind of inspired …At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists) The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time. The Bench Press—the undisputed champion for building upper body ...First name Last name Level City State Details; First name Last name Level City State DetailsThe Snatch: The Tsar of Kettlebell Lifts. By Derek Toshner. StrongFirst Certified Master Instructor. 12 Comments. How to perform the kettlebell snatch: start with a kettlebell on the ground in front of you, swing it back between your legs, and bring it into an overhead lockout position in one uninterrupted motion.Simple & Sinister, Pavel Tsatsouline’s new book, is eloquent in its simplicity. People try to overcomplicate a position by adding more where it’s unnecessary, but the true artist sculpts, whittles, and pares things down to leave something that’s absolutely beautiful—not by adding more but by taking away.The Moving Target Kettlebell Complex. You need a pair of kettlebells that you can strictly press 6-8 times. The pattern is clear: a single rep of two of the component drills and a 2, 3, 5 ladder of the third. Systemically, you are getting tired, but the muscular stress target keeps shifting and you can keep going without compromising your ...StrongFirst's mission is to offer the best service, education, and instructors to exercise professionals, tactical operators, and the strong men and women that we serve.Online scheduling is available 2 weeks out. parking details If schedule won't load or sign up button doesn't work try this.Breaking Down the Kettlebell Windmill. Stance: Execution: Begin with the “shift and lift.”. Shift the hip that is under the kettlebell back at a 45-degree angle to get the leg vertical and then focus on lifting that hip and making the leg as tall and long as possible while the front leg is “soft” with a bent knee.
Lefty logs eight K's over six strong IP, but Sox bats muster just three hits on Opening Day. CHICAGO -- The first career start for White Sox southpaw Garrett …. Me spa
In addition to Zeke, other strong boy names in the US Top 1000 include Anders, Ethan, Gabriel, and Griffin. Uncommon strong baby names worth considering include Evander, Trudy, Valencia, and Zale. If you're looking for a strong baby name that will empower your child, you can find our full list of the best baby names meaning strong or powerful ...Plan is: Tues strength focus) get ups with a 32kg to warm up. Then dips, squats, and rows. Wed: (conditioning) EMOM for 20 mins, odd mins snatches, even mins swings. Friday: (strength focus) 1 arm presses with the 32kg kettlebell, snatch first rep. Then pullups and front squats.For Women: Hold a third of your bodyweight with a pair of kettlebells in the rack position for 30s minimum. Press Strength. For Men: Press half of your bodyweight with a pair of kettlebells at least once. Preferably 3 times or more. For Women: Press one third of your bodyweight with a pair of kettlebells at least once.Mar 17, 2020 · Squat pattern—pistol, with a 24kg kettlebell. Press pattern—one arm military press, with a 40kg kettlebell. Pull pattern—weighted pullups, with a 16kg kettlebell. Let’s now take a look at the weekly schedule: Please note that “ heavy ”, “ medium ,” and “ light ” refer to the volume and not to the intensity. Method #1: Do exercise #1 32 times for three sets, then repeat with exercises #2 and #3 32 times each. Method #2: Do exercise #1 32 times, the same for exercises #2 and #3 and then repeat that whole sequence three times. So in both methods the total number of inhalations is 96, but you have added a variability factor.× STRONGER TODAY special report BY PAVEL FREE when you join our list TRAINING TIPS, ARTICLES, PROMOTIONS, AND MOREDec 16, 2014 · At the time, the SEAL PRT* was push-ups, pull-ups, sit-ups, a three-mile run and a long swim. I’m not exactly sure, but I believe the swim distance was a half mile. To score high for my age group, I needed to do 120 push-ups, 120 sit-ups, 25+ pull-ups, and take roughly 18 minutes on the run. Yet, something was missing. More information here: https://www.strongfirst.com/achieve/tactical-strength-challenge/Comments for this video have been disabled. Please visit our forum at ...StrongFirst Czechia, Prague, Czech Republic. 3,917 likes · 48 talking about this · 574 were here. Buď i ty silný - buď StrongFirst!Week 1: 3x3, 4x3, 5x3. Week 2: 4x3, 5x3, 6x3. Week 3: 3x4,4x4,5x4 etc.. Build like this until 5x5. Roll the dice for swings. So 2-12 minutes 5-10 swings on the minute. I have done similar programs several times and it works every time. It builds strength, adds propably bit muscle, keeps my conditioning in check.Online scheduling is available 2 weeks out. parking details If schedule won't load or sign up button doesn't work try this.At StrongFirst we are experts at making the weak strong and the strong stronger. Learn professional grade lifting skills in the four classic lifts—plus a couple of “underground” … StrongFirst Taiwan, 台北市. 2,682 likes · 4 talking about this. StrongFirst 台灣唯一官方認證課程&證照考試 - SFG (KettleBell 硬式壺鈴訓練) - SFL (Barbell 槓鈴訓練) - SFB (Bodyweight 自身體重訓練) StrongFirst. @BeStrongFirst ‧ 91.1K subscribers 170 videos. Welcome to the official YouTube channel of StrongFirst, a community dedicated to strength. strongfirst.com …Greater Central Nervous System Stimulation: The shock of the depth jump leads to greater muscular excitation. The more frequent the muscle nerve fires, the more strength we have. This strengthens the neural to muscle circuitry. Myotatic Reflex: As the muscle lengthens, the myotatic reflex (also called the Liddell-Sherrington …The common cue to correct the rib flare is to encourage the individual to “drive the ribs down,” sometimes simply stated “ribs down.”. Unfortunately, common usage does not guarantee effectiveness. This cue works for some, but not for others. A cue or drill is only useful when properly matched to the individual and problem..